How to Price a Holistic Medicine Practitioner

How to Price a Holistic Medicine Practitioner



Holistic medicine offers a wide range of natural treatments for a number of diseases and disorders. You can treat ailments ranging from chronic pain caused by arthritis to cancer. Since most holistic medicine is paid out of pocket, it's important to be familiar with the price range of different practitioners. If your insurance covers alternative medicine, find out what your deductible is before you start spending. Follow these steps to find a holistic medicine practitioner.







Things You'll Need:





Computer with Internet access







Figure Out Your Treatment Needs




1


Research your specific condition or ailment and read about the different ways holistic practitioners would treat it. Start with a resource book like "The American Holistic Health Association Complete Guide to Alternative Medicine" (see Resources below).





2


Make notes on how much the items you'll need for treatment cost. Do you need to buy herbs, vitamins and self-treatment supplies? Or, will you need to pay for a series of treatments from a practitioner? Some conditions will require both.





3


Chart your symptoms. Keep notes so that your practitioner can help find the right treatment(s) for you.





4


Find out whether or not your insurance company offers coverage for alternative medicine. Some companies offer coverage for massage therapy, acupuncture and chiropractic treatments.



Evaluate the Cost




1


Search for a holistic practitioner in your area, using the Holistic Health Network Web site (see Resources below).





2


Set up a consultation with a few practitioners near you. Use this consultation session as an interview. Choose the practitioner you interact with the best. Make your choice, and schedule a follow-up session with that practitioner.





3


Ask how much your first visit will cost you.





4


Know how often you'll have to visit to receive treatment and the cost for these follow-up appointments.





5


Talk about payment and any possibilities in price changes.





6


Learn whether or not your practitioner accepts insurance.





7


Check that your treatment is covered by your insurance company if your plan covers alternative therapies.





8


Inquire about payment plans and options.





9


Find out about tax deductible treatments. There are occasions where low income households may receive tax breaks.








Tips & Warnings










The price of a holistic treatment will vary depending on the number of treatments you need, whether or not your insurance company offers coverage and whether your practitioner offers payment plans.








If you're receiving treatment at an office that's not in your home town, include mileage and gas costs in your estimate of the cost of treatment.








If you're experiencing severe symptoms of high fever, diarrhea and/or vomiting, visit an emergency room right away.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try holistic medicine, keep your doctor informed about the folk medical technique you undertake.



http://www.ehow.com/how_2033043_price-holistic-medicine.html

How to Price a Doctor of Osteopathy

How to Price a Doctor of Osteopathy



Doctors of osteopathy use hands-on manipulative techniques to address specific and direct areas of pain. Common illnesses treated with the holistic approach are back pain, arthritis and
sports
injuries characterized by persistent pain. Follow these steps to price a doctors of osteopathy.







Things You'll Need:





Computer with Internet access







Evaluate Trained Doctors of Osteopathy




1


Realize that some Doctors of Osteopathy will adjust their price based on the patient's ability to pay. A practitioner who has completed extra years of specialized training may tend to charge higher rates.





2


Inquire into the doctor's school of training. Having an accredited degree means the practitioner has completed an evaluated program that has been standardized to meet specific criteria.





3


Look for a doctor who has completed a specialty related to your pain or injury. Advanced training may mean that your practitioner of choice knows alternative techniques to alleviate your pain. Specialists often have a wider range of practical advice for patients as well.



Consider Osteopathic Fees




1


Choose practitioners who are upfront and honest about treatment outcomes before paying for sessions that may not give you what you expect.





2


Ask for a schedule of fees to price your treatment before beginning your sessions. Some offices will bill your insurance as a courtesy, but you will be responsible for the full amount of the account if the insurance does not pay.





3


Think about supplemental methods to complement hands-on adjustments performed by your practitioner. Be aware that the use of heat therapy or ultrasonic therapies may increase the price of a session.





4


Plan to pay moderate fees for each treatment.



Buy Products for Home Use to Save Money




1


Purchase comfort products like a heated massage recliner, which is a osteopathic way to relieve pain.





2


Search for lower-cost back support made from orthopedic foam as a supplement to osteopathic therapy. Use in conditions where you are required to sit for a long time to relieve pressure on the lower spine.








Tips & Warnings










Ask questions before committing to a treatment plan. Prices for osteopathic treatment vary, but are generally moderate.








Before you start any alternative medical technique, consult your doctor. Keep your doctor informed about any treatment you undertake. If you feel increased pain after being treated by a doctor of osteopathy, discontinue treatment and seek your primary doctor's further advice.



http://www.ehow.com/how_2033103_price-doctor-osteopathy.html

How to Prepare for Energy Healing

How to Prepare for Energy Healing



Preparing for energy healing is an important part of the treatment process. If an energy practitioner neglects this step, they will be useless to their client and put their own health at risk. What follows are several ways to get in proper alignment before an energy session.









1


Get proper rest. Eight hours rest is minimal the night before a day of energy healing. Improper rest zaps mental and physical energy needed for effective treatment.





2


Steer clear of processed foods. Eating nutritious foods (whole grains, fruits, vegetables) prior to your treatments will enable you to avoid being sluggish throughout the session. In addition, substances such as sugar and caffeine have been known to slow energy flow.





3


Remain focused throughout the day by meditating in the morning. Get in a relaxed position and focus on your breathing for 5 to 10 minutes the morning prior to your treatments. Next, visualize your heart as a glowing light, radiating and growing until it fills your entire body with healing energy. Complete your heart meditation after 15 to 20 minutes or until you feel the process is complete.





4


Perform some simple stretches to get your energy flowing. Stretching your muscles allows healing energy to flow more smoothly throughout the body. Check out the resource section for links to websites explaining some basic body stretches.





5


Center yourself by focusing on your patient before and throughout your treatment session. Before your treatment, stand behind your patient and clear your mind of all distractions. Keep your thoughts centered on the well being of your client by envisioning a loved one (of your client's) standing by them. Feel the love they have for your patient as you visualize looking into their eyes.


http://www.ehow.com/how_2124974_prepare-energy-healing.html

How to practice uttara vasti

How to practice uttara vasti



Uttara vasti is the practice of cleansing and revitalizing the uterus to get a woman's monthly cycle back in harmony with the rhythms of nature.







Things You'll Need:





Red rose petals




Red raspberry leaves




Water




Sesame or coconut oil




Hot water bottle with tubing and nozzle




Bathtub









1


Boil 2 cups of water in a double boiler. Add 1 tablespoon of dried red rose petals and one tablespoon of dried raspberry leaves. Simmer for 5 minutes, remove from the heat and let steep for 15 minutes.





2


Give yourself an oil massage with sesame or coconut oil before administering the douche. Fill the enema bag with the lukewarm solution, attach the nozzle to the bag and close the shut-off clip.





3


Lie down in the tub with the legs apart and the knees bent. Relax and insert the nozzle in the vaginal passage. squeeze the buttocks firmly together and lift the hips slightly off the ground.





4


When the bag is empty, relax the hips, remove the nozzle from the vagina and allow the solution to flow out.





5


Afterwards take a warm bath and rest for a few hours afterward.








Tips & Warnings










Use 3 times a month, on alternating days








Do not use during or directly after menstruating








Do not use during pregnancy



http://www.ehow.com/how_2127930_practice-uttara-vasti.html

How to Practice Ocean Breath

How to Practice Ocean Breath



Wake up with the ocean breath found in yoga exercise. Also called "rib breathing,, this techniques circulates and oxygenates your blood. True to its name, a sound like an ocean breeze is uttered while performing this breathing exercise. Bring yourself into the present moment with these steps.









1


Sit or stand with a straightened spine. Cross your arms across your chest, tucking your fingers under your armpit.





2


Stare straight ahead with a relaxed jaw and mouth, opening your windpipe. You can close your eyes if you prefer.





3


Pretend you're sipping through a straw and feel your ribs open as your breath fills your lungs. Do this for a count of ten.





4


Notice the tip of your nose while inhaling. This allows you to feel the sensation of your lungs filling up.





5


Exhale gently but firmly. Steadily breathe out through your nostrils until the exhale is finished.





6


Sense your breath passing across the roof of your mouth from the back of your throat. You'll hear a hissing sound, similar to that of water coming out of a hose. That's where the name of the ocean breath in yoga comes from.





7


Let your abdomen relax and allow your breathing to become normal again.








Tips & Warnings










Take ten ocean breaths, rest, then practice ten more. This breath can take some time to perfect.








Look for the sensations of a tingling spine and downward breaths as you get better.








Don't push yourself too hard in any yoga exercise. Use your abdominal muscles to push the air out.



http://www.ehow.com/how_2125546_practice-ocean-breath.html

How to Wear Bright Colors

How to Wear Bright Colors



Spring 2008 fashion is alive with color! From brilliant fuschia to bright yellow, you'll see color everywhere as warm weather approaches. Some people have the skin and hair to compliment these colors beautifully while others look pale and washed out when matched with these brilliant shades. If you fall into the latter category but still love the look, here are some ways to wear bright colors even if you aren't a physical perfect match.









Step
1



Wear them with more flattering shades

One alternative is to buy a printed blouse that has splashes of bright color against a background of more muted colors that are flattering to you. Using this approach you'll get a hint of color while avoiding that washed out look. Another strategy is to wear a bright color away from your face, such as a fuschia shade of skirt teamed with a blouse in a more neutral shade such as navy, black, cream, or white. This will give you a hint of color without overpowering your complexion. Another colorful fashion idea is to wear a brightly colored top with a jacket or blazer in a shade you're already accustomed to wearing. This will give your current wardrobe a nice color update without spending a lot of money.




Step
2



Choose the right shade

Sometimes being able to wear a certain color involves choosing the right shade. Don't assume because you can't wear one shade of yellow, that yellow is off limits to you from a fashion standpoint. Experiment with different shades and see if you can find one that's colorful, yet flattering to you.




Step
3



Choose bright accessories

If you don't feel comfortable wearing this season's colors as clothing, choose a colorful belt and matching pair of shoes to dress up your black pantsuit. Add a handbag in the same color and you'll be right in style. Colorful scarves are also an excellent way to experiment with a new color and look for the season.




Step
4



Don't overdo it

Even if bright colors look fantastic on you, resist the urge to overdo the look. Too much color can be fashion overkill. Intermixing bright colors with more subdued shades gives a classier, more elegant look. Even a small touch of bright color can be enough to carry the look. Plus, you'll probably grow weary of seeing those bright colors in your closet once the trend passes so resist the urge to overbuy.


http://www.ehow.com/how_2198384_wear-bright-colors.html

How to Wear Bracelets with Style

How to Wear Bracelets with Style



Bracelets can enhance an outfit as well as a nicely manicured hand. They're particularly attractive in the summer when you have a sun kissed
skin
tone


which can play up the look of a simple gold bracelet on the wrist. Bracelets are immensely versatile and can give your wardrobe a huge style boost. Here's how to wear bracelets with style and panache.









Step
1



Enhance The Colors Of Your Outfit.

Colored

bracelets


, particularly lucite ones, are hot for Spring 2008. You'll find them in a brilliant array of colors to complement the bold, graphic color designs being shown for spring. Buy a top in some of the new flattering spring colors along with several lucite bracelets in matching shades. Wear two or three colored lucite bracelets with your top and you'll be right in style for spring.




Step
2



Show Off Sun Kissed Skin.

Nothing shows off skin gently darkened by the sun (or self tanner if you want to avoid sun damage) than gold bracelets. Keep it simple by playing up your tan with a 14K gold cuff bracelet or one of two gold bangle bracelets. You can even add a delicate, gold ankle bracelet to your ankle when you head out the door in your shorts or casual skirt.




Step
3



Play Up Your Manicure.

If you just got a manicure and are anxious to show off your hands, choose a colorful bracelet that complements your nail polish or stick with one or two gold or silver bangles to highlight your hands and perfectly shaped nails. After you've spent all that time and money on a manicure, you need to make sure people notice your freshly buffed hands.




Step
4



Wear A Functional Bracelet.

If you want a bracelet that's more than a bracelet, buy a bangle watch that will not only show off your hands and wrists but will keep you aware of the time. You can find bangle watches at all price levels from high end gold and silver designer bangle watches to fun, casual ones you can wear every day. It's a great alternative to a boring wristwatch.




Step
5



Make Your Own.

It's super easy to make your own bracelets. Buy stretch cord from your local craft or bead store. Head to a bead store and choose from a colorful array of beads to slide onto the cord. Once you've added your beads, tie two square knots and secure with a drop of Krazy glue to give added strength. Your bracelet is now ready to wear. Watch out! This can become addictive. You'll want a stretch bracelet for every outfit.


http://www.ehow.com/how_2223954_wear-bracelets-style.html

How to Wear Boots

How to Wear Boots



Women who wear boots always seem to have a confident, well put-together air. If you want to wear boots yourself but are not sure how, here are some suggestions to get the look right on your first try.







Things You'll Need:





Equestrian boots



Ankle boots



Mid-high boots



Very high boots



Fur trimmed boots



Pants



Skirts



Dresses









Step
1



Realize that equestrian boots will give a classic style to any outfit. Try wearing them with a skirt or with skinny jeans tucked in for a well-bred look.




Step
2



Capture a bohemian flair with cowboy boots. They work with skirts, dresses, jeans and pants.




Step
3



Express your edge with boots that come up super high on your legs. These work particularly well with leggings for a European touch.




Step
4



Wear low-heeled boots with jeans or cargo pants. This is a stylish yet practical choice.




Step
5



Winterize capris or cropped pants by adding mid-high boots underneath.




Step
6



Bare your legs with boots and a skirt to stay very current.




Step
7



Look for rich fur trims on boot edges for a luxurious finish.




Step
8



Find boots lined with fur inside to keep your toes and ankles warm when the temperature drops.







Tips & Warnings









Buy boots in different textures and heel heights so you'll have several choices.








If you have trouble finding boots that fit over your the width of your leg, look for the new extended calf options.








Shop off-season. You can get great deals on boots as the winter draws to an end.








Don't buy boots without walking in them for a few minutes to be sure they are comfortable.








Think twice about buying high vinyl or plastic boots, as these could cheapen a nice outfit and your feet may suffer, too!



http://www.ehow.com/how_2158297_wear-boots.html

How to Wear Black without Looking Goth

How to Wear Black without Looking Goth



Black---the color that connotes power, elegance, and mystery. It's the color of pagan sorceresses, French dames, and Beatniks alike. But there are ways to wear black without seeming like you just stepped out of a costume party. Here are some surefire suggestions:









Step
1



*Wear it sparingly: The deadliest sin of sporting black is sporting too much of it. As slimming as black may be, it can tremendously unflattering in other respects. Excessive black makes olive skin look sallow and pale skin look cadaverous. Achieve the same slimming effect that black offers with fresh alternatives, like navy blue, chocolate, deep emerald, and dark burgundy. These colors also match black extremely well, as do red, white, and sunshine yellow. In fact, all colors except for pastels go with black.




Step
2



*Accessorize accordingly: It's easy to look too Halloweenish in black with the wrong accessories, so consider something before you just throw it on. Smarten black up with classic gold and silver jewelry---nothing overtly trendy or shockingly medieval. A scarf in another color, such as a regal jewel tone, is a timeless addition to any black ensemble. Cute shoes punch up a black outfit, too, but steer clear from anything clunky, too chunky, or blatantly Goth. Instead, go for girly stilettos, ballet flats, or stylish sandals.




Step
3



*Choose shoes in another color: Black shoes are too easy to fall back onto. Spruce up a black dress with gray boots. Red or even purple stilettos are splendid eye-poppers. But if you do decide to wear black shoes after all, don't pair them with black hosiery and a black a skirt. Remember to incorporate enough color into the rest of the outfit.




Step
4



*Avoid heavy make-up: Keep your face subtle. Choose to accentuate either the mouth or eyes---not both. Bright
eye
shadow


should be paired with neutral lipstick; big red lips should accompany light mascara. Bright eye shadow and red lips in combination will seem too theatrical. Most importantly, avoid wearing too much dark make-up and avoid black lipstick altogether. Black nail polish is only appropriate with lighter make-up in the face, like brown eyeliner only.




Step
5



*Pair funky hosiery with a black dress: Of course the little black dress is a classic, but classics can quickly become boring if worn too predictably. Textured tights, fun knee socks, colorful leggings, or legwarmers can add an interesting twist to any black dress. Plain black hosiery, however, with a black dress is too much black. But if you can't afford to buy new hosiery right now, break up the black with a different color, in the form of a belt, scarf, bold necklace, or shoes.







Tips & Warnings









Black doesn't only belong to subculture worshippers! Bring it out into the mainstream and rock it with great accessories and other colors in the mix.



http://www.ehow.com/how_2169181_wear-black-looking-goth.html

How to Wear Black Jeans

How to Wear Black Jeans



Are you searching for a look that can take you anywhere? What about black jeans? These are a basic that will be a good choice no matter where you live or what you do for work or fun. You can dress these up or down and make them appropriate for almost any occasion all year long.







Things You'll Need:





Black jeans



Casual dresses



Flats



Heels



Gold necklaces



Boots



Black turtleneck



Halter top



Cowl neck









Step
1



Buy black jeans that hug your figure. This is usually the most flattering look.




Step
2



Experiment with different black jeans cuts. You can try long, skinny jeans, cropped jeans, wide leg or boot cut. All of them are stylish today and look good in a variety of outfits and fits.




Step
3



Wear slim black jeans with a white long tunic top for a casual effect.




Step
4



Use the black as a backdrop for a variety of bright colors. The dark bottom will make the brighter tops pop. Corals, reds, turquoises and deep blues look particularly good with black.




Step
5



Make black work in summer by pairing it with a soft trapeze top with a pattern on it and strappy gold or silver flat sandals.




Step
6



Dress black pants up at night with a sparkly sleeveless cowl neck shirt or a sexy back-baring top.




Step
7



Cuff black jeans to get a three-quarter effect and wear ballet flats.




Step
8



Know that soft blues always look great with black jeans, so try a light blue blazer or a heathery-blue sweater with black for fall.




Step
9



Play the sophisticate in all black. Try a long black turtleneck sweater with long gold chains and black heels or boots.




Step
10



Wear a chunky long black sweater with skinny jeans in the winter. You can add fur-trimmed boots for a snow bunny look, or black ballet flats.




Step
11



Let your accessories speak for you when you wear black jeans. Try some simple layered tops in neutral colors and then slip on red, or emerald green, flats or heels for that "wow" factor.




Step
12



Step into black high heels with a pair of very long black jeans. This can make your legs appear miles long.




Step
13



Throw on a sundress, T-shirt dress or even a sweater dress, with skinny black jeans. This is the modern alternative to wearing tights.







Tips & Warnings









Dare to wear your black jeans with navy accessories. While this used to be a fashion faux pas, the combination is now acceptable and even chic.








Find black jeans that fit extremely well (or have them tailored for a perfect fit). This can make you look 10 lbs. slimmer!








Steer clear of black jeans that have such a low rise that they gap when you you sit.








Be careful when matching different blacks. Black comes in varying shades that don't always work together.



http://www.ehow.com/how_2173050_wear-black-jeans.html